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Training for Crits!!

Training for Crits!!

This program is what I would like to call Dad miles as it's made to fit into a busy lifestyle while still allowing time to build strength and fitness. This program...

Training for Crits!!

This program is what I would like to call Dad miles as it's made to fit into a busy lifestyle while still allowing time to build strength and fitness. This program...

Strength training for cycling

Strength training for cycling

After my first full season of cyclocross last year I found out a lot about my physical limits and what were my strengths and weaknesses

Strength training for cycling

After my first full season of cyclocross last year I found out a lot about my physical limits and what were my strengths and weaknesses

Coolmax! What is it and why we use it. (2 minut...

During the first 8 months of creating the first Zeffz sock, I tried several synthetic fibres for the race sock but just couldn’t get the feel I was looking for.

Coolmax! What is it and why we use it. (2 minut...

During the first 8 months of creating the first Zeffz sock, I tried several synthetic fibres for the race sock but just couldn’t get the feel I was looking for.

Stretching for Running

Being a cyclist for over 25 years and a total newbie to the running scene I have only just realised how different running is to your body than cycling and...

Stretching for Running

Being a cyclist for over 25 years and a total newbie to the running scene I have only just realised how different running is to your body than cycling and...

The Accidental Run Sock Brand

This morning I woke up early around 6am made myself a quick espresso, put on some clothing laced up my Brookes runners and off I went running into the first cold...

The Accidental Run Sock Brand

This morning I woke up early around 6am made myself a quick espresso, put on some clothing laced up my Brookes runners and off I went running into the first cold...