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Training for Crits!!
This program is what I would like to call Dad miles as it's made to fit into a busy lifestyle while still allowing time to build strength and fitness. This program...
Training for Crits!!
This program is what I would like to call Dad miles as it's made to fit into a busy lifestyle while still allowing time to build strength and fitness. This program...
Strength training for cycling
After my first full season of cyclocross last year I found out a lot about my physical limits and what were my strengths and weaknesses
Strength training for cycling
After my first full season of cyclocross last year I found out a lot about my physical limits and what were my strengths and weaknesses
Coolmax! What is it and why we use it. (2 minut...
During the first 8 months of creating the first Zeffz sock, I tried several synthetic fibres for the race sock but just couldn’t get the feel I was looking for.
Coolmax! What is it and why we use it. (2 minut...
During the first 8 months of creating the first Zeffz sock, I tried several synthetic fibres for the race sock but just couldn’t get the feel I was looking for.
Stretching for Running
Being a cyclist for over 25 years and a total newbie to the running scene I have only just realised how different running is to your body than cycling and...
Stretching for Running
Being a cyclist for over 25 years and a total newbie to the running scene I have only just realised how different running is to your body than cycling and...
The Accidental Run Sock Brand
This morning I woke up early around 6am made myself a quick espresso, put on some clothing laced up my Brookes runners and off I went running into the first cold...
The Accidental Run Sock Brand
This morning I woke up early around 6am made myself a quick espresso, put on some clothing laced up my Brookes runners and off I went running into the first cold...